Overcoming Pre-Interview Jitters

Feeling anxious about your upcoming interview? Don’t spend your time contemplating how it might go. Make sure you are prepared. The following information will allow you to put your best foot forward, and ensure you present your skills and abilities in a meaningful way:

Know your background: One of the things that has always amazed me when I interviewed candidates is how unprepared they were to discuss the information contained on their résumé. If it is referenced on your résumé, you should be prepared to discuss it – no matter how long ago the work was performed. Review your achievements and study your résumé before the interview; make sure you are prepared to discuss what you contributed in your professional roles. Knowing yourself will enable you to adeptly handle any questions regarding your contributions. Additionally, from your review, you will likely remember other things you did. Add these achievements to your arsenal as you prepare to provide the interviewer with really compelling details of your experiences.

Know the company: I don’t just mean that you should do a preliminary search on the website – although that is a good first step. Read some investor relations materials and also gain an understanding of the company’s mission and goals. If they have done something interesting that recently gained press exposure, make sure you are prepared to discuss current events. The more information you have, the better able you will be able to sustain a lively and interesting conversation with your interviewer. In addition, make sure you are aware of the market place competition and the company’s history.

Understand the role: Before going to any interview you should be fully acquainted with the parameters of the position and knowledgeable regarding current compensation levels for similar position titles within the industry. Be prepared to discuss things in your history that are directly connected to the position, including how your experience makes you qualified.
Prepare some questions: You should never leave an interview without asking some questions. Questions demonstrate your level of interest. More importantly though, good questions will help you evaluate the opportunity and gain a clearer understanding regarding a potential fit with your personal and professional goals.

Practice: Since practice does make perfect take the time to prepare for the interview. You might practice with a friend or conduct a mock interview with a coach. The practice will enable you to discuss your background and reveal highlights of your achievements in a succinct manner. Make sure you rehearse your answers to difficult or tricky questions so you are not caught off guard. It is ok to pause before answering questions presented by the interviewer to ensure that your answer is thoughtful.

Logistics: Make sure you bring several copies of your résumé on bond paper, know the name of the person with whom you will be interviewing, and the address and floor number of the company. Avoid lateness by leaving early to prevent unexpected delays. Have your interview attire (suit) ready to go the night before.

A few simple steps will ensure that you are calm and relaxed for your interview, and of course, ready to shine. Good luck!

Comments and feedback are requested and desired; and you are welcome and encouraged to submit questions to thecareerdoctor.

Debra Wheatman, CPRW, CPCC is the founder and Chief Career Strategist of CareersDoneWrite, a premier career services provider focused on developing highly personalized career roadmaps for senior leaders and executives across all verticals and industries.

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About CareersDoneWrite.com

Debra Wheatman, who possesses both Certified Professional Resume Writer (CPRW) and Certified Professional Career Coach (CPCC) designations, is globally recognized as an expert in advanced career search techniques. Debra is a featured blogger on numerous sites where she covers career planning topics. She posts regularly on her own site at careersdonewrite.com/blog, and she has been featured on Fox Business News, WNYW with Brian Lehrer, and quoted in leading online, print, and trade publications, including Forbes.com, The Washington Post, The New York Times, The Wall Street Journal, and CNBC. Debra is the featured career columnist for The Epoch Times.

4 thoughts on “Overcoming Pre-Interview Jitters

  1. Jeff

    In today’s market you are not getting as many chances to even interview. This advice is on target and job candidates need to prepare like you have only one shot. Chances are you do!

  2. Simon Tite

    Xanax can help too! :)

    - seriously though, it’s all good advice, but as previous commenter pointed out, it seems that nowadays even getting a first interview with a potential employer is a steep hurdle to pass. So you really do only have one shot.

    I would add, don’t be afraid of making notes beforehand, and referring to them during the interview. The notes should include one or more questions to ask, and can also include answers to some of the more difficult or embarrassing questions like, “what are your good and bad qualities?”. Referring to notes can show that you have done some preparation, and that you are thorough in your approach to work.

    It has happened to me, and so I’m sure to many others too, that due to un-necessary nervousness, my mind has gone completely blank when asked a very simple question. There have been times, I’m sure, when I couldn’t have told them my mother’s name it they’d asked me that!

    Prepared notes can help, as an easy reminders of things that you want to say, but often forget when under the pressure of an interview, and also they provide a useful psychological crutch, even when you find you don’t need to use them.

  3. Johan Van Loon

    Don’t just know the name of the interviewer, make sure you have his phone number with you. That way, if you get delayed unexpectedly (which can always happen, you should plan the unforeseeable) you can phone him to delay the interview 30 min or so.

  4. Emily

    I can’t tell you how timely this blog is for me. On Monday, I’m going to my first interview in 13 years and yes, I have the jitters. I’ve worked at the same job for 13 years but due to the economic downturn, I need to either get a part time job or a higher paying one.

    I consider myself extremely lucky to have landed an interview and am now in the process of preparing for it so I don’t look like a complete fool. Thankfully I have 4 days to prepare and will take all the advice given in this blog and in the following comments.

    Thanks. Wish me luck!

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